One-on-one performance training
Private sessions focused entirely on you, with hands-on coaching for every lift, sprint and drill.
- Movement and performance assessment
- Speed, strength and agility work
- Real-time technique coaching
Train like it matters. Because it does.
THRIV Athletic Club is performance training built around you: one-on-one sessions in person, or structured online coaching wherever you train.
THRIV
Every athlete has a ceiling. Our job is to keep raising it, safely and on purpose.
Coached by Garrett Wood, THRIV pairs proven strength and conditioning with honest, personal attention. No generic plans and no guesswork, just training that fits your sport, your schedule and your goals.
Meet the coachTwo ways to train with THRIV
Work side by side with a coach, or follow a plan built for you and adjusted every week. Same standards either way.
Online performance coaching
A personalised program delivered to your phone, with video feedback and regular check-ins to keep you progressing.
- Custom program built for your sport
- Form reviews from your training videos
- Weekly check-ins and adjustments
How it works
From first conversation to game day, here is the path.
1
Assess
We look at how you move, where you are strong and what is holding you back.
2
Build
You get a plan shaped around your sport, your season and your available time.
3
Perform
We track progress, adjust the work and keep you ready when it counts.
Follow the work
Training clips, athlete wins and tips from the floor, posted on Instagram.
Ready to train with purpose?
Tell us where you are and where you want to go. We will map out the first steps together.